Somatic Memories
SOMATIC GUIDE
“Gently guiding you back to your body’s wisdom — one breath, one memory at a time.”
WHAT I DO
Holding space for your return to self
Topics
I offer somatic support and pelvic floor-centered guidance grounded in body awareness, compassion, and trauma-informed practice. I work with women — especially postpartum and trauma survivors — to gently reconnect with their bodies through movement, breath, and nervous system-friendly practices.
- Pelvic floor
- Postpartum
- Birth trauma
- Pregnancy loss
- Somatic release
- Hormonal balance
- Nervous system
- Chronic tension
- Emotional healing
- Grief
- Body awareness
- Reconnection
In Person
Grounded, compassionate support to reconnect with the body and create lasting inner change.
Online
Safe, virtual space to reconnect with the body through phone or video — wherever you are.
HOW IT WORKSHealing Process
- ARRIVAL
- UNWINDING
- RECONNECTION
GENERAL TOPICS
Our Work Together
In Person Guidance
In-person somatic sessions are available in Austin, Texas — guided with a trauma-informed, body-led approach.
Online Guidance
Somatic guidance and pelvic floor-centered support are available nationwide through secure video sessions.
Workshops and Mentoring
Birth Professionals and Personal Trainers. Contact us for more information.
CONTACT ME
Start Today
Book Your First Visit
Start with a 90-minute session designed for first-time clients. This longer appointment gives us time to land, listen, and begin gently. Returning clients can book 60-minute follow-ups as needed.
Before We Meet
After booking, you’ll receive a short intake form along with a few gentle reflection prompts. These are simply invitations—to begin noticing your body’s rhythms and stories before we meet, and to arrive feeling supported and grounded.
Your First Session
In our time together, we’ll move slowly, following your body’s cues. Whether we explore breath, gentle movement, stillness, or conversation, everything we do is shaped by what feels right for you, in that moment.